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No Style Left Behind
10 months ago

No Style Left Behind

Yoga trends to keep an eye on in the New Year and beyond.

Eliza Whiteman, owner of Flydog Yoga in Charlottesville, Virginia, has been a certified yoga instructor in the city …
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Chair Yoga: Why it’s Not a Dumbed-down Version of Yoga
10 months ago

Chair Yoga: Why it’s Not a Dumbed-down Version of Yoga

Yoga Bird Studio in Fort Meyers, Florida, offers its students more than 15 different class options — among them, Chair Yoga. Those with chronic conditions, less mobility, or anyone looking …
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Offering a Corporate Wellness Program
10 months ago

Offering a Corporate Wellness Program

It seems sitting at a desk all day is the new silent killer. People working in the corporate world are typing at a computer for the majority of their days, …
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Benefiting from Private Practice
10 months ago

Benefiting from Private Practice

Sarah Smeby said that she has “dabbled” in yoga for nearly 20 years, but after noticing the benefits to her mental health as well, as increased performance during physical activity, …
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Beyond the Resume
11 months ago

Beyond the Resume

Hiring a new employee can be a stressful time. It’s important to find people who will benefit your studio, represent your brand and keep an open stream of communication between …
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Election Day 2016: Somebody Has to Yin
11 months ago

Election Day 2016: Somebody Has to Yin

Hillary Clinton and Donald Trump are the two most unpopular Presidential candidates in the past 30 years, according to an ABC News/Washington Post poll — a notion that has often …
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Change It Up
1 year ago

Change It Up

By  •  Develop

Many yoga studios begin their business’ journey offering just two or three yoga styles. Usually, that is determined by the owners’ individual specialty, and that of the other instructors on …
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Barre: A Complement to Yoga?
1 year ago

Barre: A Complement to Yoga?

Barre offers a mix of choreographed moves in the styles of Pilates, dance, yoga and functional training, typically set to music. Students often use tools such as mini-balls and small …
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Adaptive Yoga for Every Body
1 year ago

Adaptive Yoga for Every Body

Ann Stevens was leading a yoga class at a Virginia college when a teacher walked into her classroom. “Will you let someone in a wheelchair in your class?” the teacher …
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A Leap of Faith Onto Water
1 year ago

A Leap of Faith Onto Water

Sometimes, a change in scenery is all it takes to take your yoga practice to a whole new level.

In 2013, yoga teacher Stephanie Testa moved from Louisville, Kentucky to …
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