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My Mantra

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A Strong Passion at a Young Age
1 month ago

A Strong Passion at a Young Age

By  •  My Mantra

When most kids get out of the fifth grade, they are looking forward to spending the summer eating ice cream by the pool, biking around the neighborhood with friends and …
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A Practice Built From Authenticity
3 months ago

A Practice Built From Authenticity

By  •  My Mantra

Every younger sibling likes to do what their older brother or sister is doing. They will walk, talk and in Maura Roth-Gormley’s case, do yoga like them. When Roth-Gormley was …
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My Mantra: Courageous as a Lion
5 months ago

My Mantra: Courageous as a Lion

Bethany Lyons ended up in her first Power Yoga class by mistake. At the time, she was dancing with a small ballet company outside of Philadelphia, had a rehearsal that …
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My Mantra: A Journey of Self Discovery
8 months ago

My Mantra: A Journey of Self Discovery

Alex Cole was introduced to yoga by his wife Terri, who had discovered yoga through the home workout series “Power Yoga 3” by Bryan Kest. Living in Lake Tahoe, there …
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Be Humble, Be Diligent
9 months ago

Be Humble, Be Diligent

For Amy Armstrong, a yoga teacher at Yoga Bhoga in Portland, Oregon, the best part of her job is sharing yoga with other people. “I love watching my students move, …
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Sharing From the Heart
11 months ago

Sharing From the Heart

At the end of each yoga class during savasana, Cat Matlock would fall asleep without fail. “They’d have to wake me up,” she said. “I remember feeling really great in …
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Be the Light
1 year ago

Be the Light

Students are introduced to yoga at all stages of life. Wah Khalsa began practicing when she was just 8 years of age. “My parents are both yogis and I was …
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Where Mind, Body and Spirituality Merge
1 year ago

Where Mind, Body and Spirituality Merge

Christine Burke, owner and yoga instructor at Liberation Yoga in Los Angeles, was drawn to yoga by a desire to find a place where body, mind and spirituality could merge.


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