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my mantra

Lessons Learned
3 months ago

Lessons Learned

By  •  My Mantra

“Wear sunscreen.”

“Win like you’re used to it, lose like you enjoyed it for a change.”

“Be as optimistic as you can, as often as you can.”

These phrases have …
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Diversifying the Yoga Industry
5 months ago

Diversifying the Yoga Industry

By  •  My Mantra

Regina, an instructor at Shakti Barre in Brooklyn, New York, came to yoga by way of Ayurveda. During her training to become certified as an Ayurvedic Wellness Counselor, the importance …
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My Mantra: Courageous as a Lion
12 months ago

My Mantra: Courageous as a Lion

Bethany Lyons ended up in her first Power Yoga class by mistake. At the time, she was dancing with a small ballet company outside of Philadelphia, had a rehearsal that …
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My Mantra: A Journey of Self Discovery
1 year ago

My Mantra: A Journey of Self Discovery

Alex Cole was introduced to yoga by his wife Terri, who had discovered yoga through the home workout series “Power Yoga 3” by Bryan Kest. Living in Lake Tahoe, there …
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Be Humble, Be Diligent
1 year ago

Be Humble, Be Diligent

For Amy Armstrong, a yoga teacher at Yoga Bhoga in Portland, Oregon, the best part of her job is sharing yoga with other people. “I love watching my students move, …
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Sharing From the Heart
1 year ago

Sharing From the Heart

At the end of each yoga class during savasana, Cat Matlock would fall asleep without fail. “They’d have to wake me up,” she said. “I remember feeling really great in …
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Be the Light
2 years ago

Be the Light

Students are introduced to yoga at all stages of life. Wah Khalsa began practicing when she was just 8 years of age. “My parents are both yogis and I was …
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Where Mind, Body and Spirituality Merge
2 years ago

Where Mind, Body and Spirituality Merge

Christine Burke, owner and yoga instructor at Liberation Yoga in Los Angeles, was drawn to yoga by a desire to find a place where body, mind and spirituality could merge.


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