Caitlyn Phelps is the studio manager of Blue Ridge Yoga & Wellness Center in Knoxville, Tennessee. In addition to working behind the scenes, she also teaches at the studio. Currently, her favorite style of yoga to practice and to teach is Slow Flow. What Caitlyn loves about managing a studio is the opportunity to explore the skillsets of business and yoga at the same time; there is always something new to learn.
The Yama “ahimsa” means non-harming or non-violence. Some may interpret ahimsa to mean taking a break when you’ve pushed yourself too far in a yoga class, or speaking to yourself and others … Read More