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Go With The Flow

Shhh! Quiet Please
1 month ago

Shhh! Quiet Please

Silence. It’s a powerful tool used at Lighthouse Yoga during its silent heated power class.

Offered on Sundays for an hour, students practice in silence, minus instructions here and there …
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Where the Magic Happens
1 month ago

Where the Magic Happens

Magic happens in Elevate Yoga and Wellness’ Candlelight Restore Aerial Yoga class.

The studio, located in Phoenix, Arizona, offers the class in hopes to help students release their physical and …
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The Cure to Something Hidden
3 months ago

The Cure to Something Hidden

Alexis Berry discovered the practice of Buti yoga three years ago. At 19 years old, Berry started teaching out of her mother’s living room. When Bridget Whittle, the owner of …
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The Yoga School Graduate Bridge
5 months ago

The Yoga School Graduate Bridge

The Grinning Yogi built a bridge for its yoga school graduates to help them thrive as new teachers.

“Our ‘Freshly Minted’ classes are free classes we offer to the community …
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Yoga of 12-Step Recovery
7 months ago

Yoga of 12-Step Recovery

Everyone is recovering from something.

This phrase was spoken by Heidi Sormaz, the owner of Fresh Yoga in New Haven, Connecticut. As a member of Al-Anon, a worldwide fellowship that …
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The Yoga Wall
9 months ago

The Yoga Wall

In more ways than one, it was a wall that saved Amanda Neufeld’s life.

A car accident in 2009 led her to a point where she simply existed in excruciating …
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Under the Sea
11 months ago

Under the Sea

Tucked away in the mountains of Bali, Indonesia, not far from the coast, is Zen Resort Bali. Home of Zen Harmony Diving, this resort brings in people from across the …
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Home Grown Kids
1 year ago

Home Grown Kids

Some would consider being a mom one of the hardest jobs around. Finding time for a yoga practice as a mom may be even harder. Because of this, Mimi Vimont …
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Goat Yoga
1 year ago

Goat Yoga

Trends come and go but hopefully the true meanings behind them stay. Kelly Mitchell, the owner of Buddha Barn Yoga & Wellness in North Bellmore, New York, was ahead of …
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Turn Out the Lights
2 years ago

Turn Out the Lights

Yoga Spark, with two locations in New York City, works to create unique classes that take what you expect from yoga “and flip it on its head,” according to Julia …
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