Develop

When the three owners of Three Trees Yoga – Karen Schwisow, Suzy Green and Jeni Martinez – opened the studio they had intention for the studio to be a place …
Read More

According to a study by Yoga Alliance and Yoga Journal, the number of yogis in the United States increased by over 50% between 2012 and 2014, and popularity is still growing. …
Read More

The fitness industry is everchanging, and yoga isn’t any different. Mindful Studio sat down with two studios to discuss the trends they saw this year and their predictions for 2020. 

…
Read More

When Melissa Williams opened Yoga Junction 2011, she wanted to offer classes for all ages in the community. As a teenager, she experienced a great deal of anxiety and panic …
Read More

Yoga students often ask, “What yoga poses work your core?” and the Breathing Room’s answer is simple: all of them.

“On a physical level, connecting to your core in yoga …
Read More

Brad Whiteman, an U.S. Army special forces officer, has experienced firsthand the physical benefits of yoga. 

Serving 10 years on active duty, continuing to serve in the Army National Guard, …
Read More

Five years ago, Rachel Pelloni and her friend, previous students of Starkweather Academy, approached a social worker, Alicia Starbowski, about starting a yoga club at Starkweather Academy, located in Plymouth, …
Read More

An instructor’s education shouldn’t end after they receive their training certification. Whether it’s learning a new branch of yoga, becoming a yoga therapist or just freshening up basic skills, it is …
Read More

Summer can be a time of slowdown in your studio. 

From summer vacations and needing to be home to watch the kids, it can be difficult for your students to …
Read More

Every yoga teacher begins somewhere.

That somewhere just might be your teacher training program. But, from evaluating applicants to ensuring their success after the program, there’s a lot to think …
Read More