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Black Dog Yoga

The Final Pose: Black Dog Yoga
3 months ago

The Final Pose: Black Dog Yoga

Sigrid Matthews, a co-owner of Black Dog Yoga, has always been to offer a friendly, non-competitive environment where yogis can build community and learn yoga. Below she discusses the importance …
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Hands-On? Hands-Off?
3 months ago

Hands-On? Hands-Off?

By  •  News

Hands-on adjustments can be helpful in correcting a student’s pose or helping them go deeper into it. 

However, some students have been injured from manual adjustments or simply are uncomfortable …
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