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my mantra

My Mantra: Life is Dukkha
3 months ago

My Mantra: Life is Dukkha

By  •  My Mantra

After being trapped in the 9 to 5 life, Alyssa Berman needed to find her way back to the serenity she felt when she stood on a yoga mat. In …
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Rooted in Love
6 months ago

Rooted in Love

By  •  My Mantra

Emily Garrett has been hooked on yoga since she was 16, when her father and step-mother began taking her to Kripalu classes on Saturday mornings. From the start, she was …
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My Mantra: Yoga, Friendship and Connection
7 months ago

My Mantra: Yoga, Friendship and Connection

By  •  My Mantra

Allie Angelo started practicing at age 19 after being diagnosed with a chronic pain condition. She originally used yoga as a way to manage her pain and keep her body …
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Finding Inspiration Through Hurt
12 months ago

Finding Inspiration Through Hurt

By  •  My Mantra

Maura Bradley, the owner of Bee You Yoga in Manasquan, New Jersey, found her way to yoga after a period of life change. She started her practice after having two …
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Staying True
2 years ago

Staying True

By  •  My Mantra

Molly Huff was always a competitive runner and triathlete. As she felt her body start to decline in her early 30s from all the years of being active, she gave …
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Lessons Learned
2 years ago

Lessons Learned

By  •  My Mantra

“Wear sunscreen.”

“Win like you’re used to it, lose like you enjoyed it for a change.”

“Be as optimistic as you can, as often as you can.”

These phrases have …
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Diversifying the Yoga Industry
2 years ago

Diversifying the Yoga Industry

By  •  My Mantra

Regina, an instructor at Shakti Barre in Brooklyn, New York, came to yoga by way of Ayurveda. During her training to become certified as an Ayurvedic Wellness Counselor, the importance …
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My Mantra: Courageous as a Lion
3 years ago

My Mantra: Courageous as a Lion

Bethany Lyons ended up in her first Power Yoga class by mistake. At the time, she was dancing with a small ballet company outside of Philadelphia, had a rehearsal that …
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My Mantra: A Journey of Self Discovery
3 years ago

My Mantra: A Journey of Self Discovery

Alex Cole was introduced to yoga by his wife Terri, who had discovered yoga through the home workout series “Power Yoga 3” by Bryan Kest. Living in Lake Tahoe, there …
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Be Humble, Be Diligent
3 years ago

Be Humble, Be Diligent

For Amy Armstrong, a yoga teacher at Yoga Bhoga in Portland, Oregon, the best part of her job is sharing yoga with other people. “I love watching my students move, …
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