Molly Huff was always a competitive runner and triathlete. As she felt her body start to decline in her early 30s from all the years of being active, she gave … Read More
“Win like you’re used to it, lose like you enjoyed it for a change.”
“Be as optimistic as you can, as often as you can.”
These phrases have … Read More
Regina, an instructor at Shakti Barre in Brooklyn, New York, came to yoga by way of Ayurveda. During her training to become certified as an Ayurvedic Wellness Counselor, the importance … Read More
Bethany Lyons ended up in her first Power Yoga class by mistake. At the time, she was dancing with a small ballet company outside of Philadelphia, had a rehearsal that … Read More
Alex Cole was introduced to yoga by his wife Terri, who had discovered yoga through the home workout series “Power Yoga 3” by Bryan Kest. Living in Lake Tahoe, there … Read More
For Amy Armstrong, a yoga teacher at Yoga Bhoga in Portland, Oregon, the best part of her job is sharing yoga with other people. “I love watching my students move, … Read More
At the end of each yoga class during savasana, Cat Matlock would fall asleep without fail. “They’d have to wake me up,” she said. “I remember feeling really great in … Read More
Students are introduced to yoga at all stages of life. Wah Khalsa began practicing when she was just 8 years of age. “My parents are both yogis and I was … Read More
Christine Burke, owner and yoga instructor at Liberation Yoga in Los Angeles, was drawn to yoga by a desire to find a place where body, mind and spirituality could merge.
… Read More
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