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Pilates

A D.C. Lighthouse for Kundalini
1 month ago

A D.C. Lighthouse for Kundalini

By  •  My Mantra

Julie Eisenberg, the owner of Lighthouse Yoga Center, explains her love of kundalini and the importance of community. 

How did you come to find yoga?

I first came to …
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Hard Core at the Breathing Room
2 months ago

Hard Core at the Breathing Room

By  •  Develop

Yoga students often ask, “What yoga poses work your core?” and the Breathing Room’s answer is simple: all of them.

“On a physical level, connecting to your core in yoga …
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FIBO Announces Mindfulness Programming
3 months ago

FIBO Announces Mindfulness Programming

By  •  News, Sponsored

The U.S. edition of FIBO — the world’s largest interactive showcase of fitness, health and wellness innovations — announced a full line-up of programming tailored to the mind-body wellness community.


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The MISFIT Method
4 years ago

The MISFIT Method

Everything about MISFITSTUDIO is distinct. Located on the third floor of a converted church in Toronto, the studio provides a serene, authentic atmosphere accompanied by a diverse offering of programs …
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