Gina Norman is the owner and managing director of Kaia Yoga Complete Wellness. With four locations in Connecticut, the business has grown over the years.
Below, Norman shares an inside look … Read More
The teachings of the philosophy of yoga speak to the idea that our awareness is a continuous expanding aspect of us. Prakriti may wither with time, but the mind can … Read More
A rip current is a fast-moving, narrow channel of water that can move either along or away from a shoreline, threatening any swimmer in its path. Most swimmers caught up … Read More
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