Image

yoga practice

My Mantra: Life is Dukkha
3 months ago

My Mantra: Life is Dukkha

By  •  My Mantra

After being trapped in the 9 to 5 life, Alyssa Berman needed to find her way back to the serenity she felt when she stood on a yoga mat. In …
Read More

The Importance of Finding the Right Yoga Mat for Your Studio
6 months ago

The Importance of Finding the Right Yoga Mat for Your Studio

By  •  Columns

While there are many different kinds of yoga practices – power vinyasa to restoratives – the one thing they all have in common is the use of the yoga mat. …
Read More